 Based in Minnesota, Daniel Rich Galinson holds responsibilities as national account manager with Solutran and has extensive experience in consumer-to-business and retail ACH processing. Health focused, Daniel Rich Galinson lost 50 pounds while instituting long term lifestyle changes that included yoga, cycling, basketball, and running.
While running will help build muscles and endurance, it is not synonymous with losing pounds. To combine running with an effective weight loss strategy, begin by limiting intake of “energy” products, from sports drinks to energy bars. These often have processed sugars and carbohydrates. Believing them to contain blameless calories, it is easy to overcompensate, particularly when working out at lower intensities. Opt instead for high fiber foods with minimal or no processing, including carrot sticks, oranges, pineapple, and pears. Other high fiber items that should find a ready home in the fridge include hummus, lentils, and brown rice. As with prepackaged energy products, make sure to practice sensible portion control and avoid “reward” snacks at the end of a lengthy run. One healthy alternative to post-workout treats is a cup of low-fat chocolate milk, which satisfies the sugar cravings while providing abundant protein. Additionally, make sure to consume calories throughout the day, rather than just before or after a workout, as a way of avoiding blood sugar fluctuations and maintaining consistent energy.
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 A national account executive at Solutran and accredited ACH professional, Daniel Rich Galinson has extensive experience working with electronic payments and information technology services. Daniel Rich Galinson contributes to charitable organizations such as Feed My Starving Children.
Since its establishment in 1987, the Christian non-profit organization known as Feed My Starving Children (FMSC) has supplied children across the globe with nutritious meals. Through collaboration with volunteers and donors, the organization sends meals to food partners in numerous international locations to save the lives of children in need. If you would like to see the process first-hand, you can participate in one of FMSC's Food in Action trips. Volunteers for these trips visit a foreign country where they assist one of the organization's food distribution partners. They can also get involved in ministering personally to the children, assisting with community development, and other important services. Upcoming FMSC Food in Action trips include a visit to the Dominican Republic from August 11th through 16th, 2018. |
AuthorSince 2007, Daniel Rich Galinson has served as a national account executive for Minnesota-based Solutran, a customized payment solutions company. Archives
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