Shedding Pounds by Running and Sensible Eating

Based in Minnesota, Daniel Rich Galinson holds responsibilities as national account manager with Solutran and has extensive experience in consumer-to-business and retail ACH processing. Health focused, Daniel Rich Galinson lost 50 pounds while instituting long term lifestyle changes that included yoga, cycling, basketball, and running.

While running will help build muscles and endurance, it is not synonymous with losing pounds. To combine running with an effective weight loss strategy, begin by limiting intake of “energy” products, from sports drinks to energy bars. These often have processed sugars and carbohydrates. Believing them to contain blameless calories, it is easy to overcompensate, particularly when working out at lower intensities. 

Opt instead for high fiber foods with minimal or no processing, including carrot sticks, oranges, pineapple, and pears. Other high fiber items that should find a ready home in the fridge include hummus, lentils, and brown rice. 

As with prepackaged energy products, make sure to practice sensible portion control and avoid “reward” snacks at the end of a lengthy run. One healthy alternative to post-workout treats is a cup of low-fat chocolate milk, which satisfies the sugar cravings while providing abundant protein. Additionally, make sure to consume calories throughout the day, rather than just before or after a workout, as a way of avoiding blood sugar fluctuations and maintaining consistent energy.

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